Aafiya Life Blogs
6 Fakta Menarik Tentang Kepentingan Kesihatan Usus
14/06/2023
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Kebanyakan orang gagal dalam usaha menurunkan berat badan selepas mencuba pelbagai diet dan senaman. Sebilangan besar orang yang mencuba pelbagai diet dan senaman untuk menurunkan
3 Reasons Why Sleep Is Important For You
14/06/2023
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As we age, our bodies undergo various changes, and it becomes increasingly important to prioritize our health and well-being. Among the many factors that contribute
Eat Your Stress Goodbye – Stress Reducing Diet
13/06/2021
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When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty
