RATU Metabolic Flow: Core
Course Content
BONUS DAN EXTRA
Bonus 1
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Bonus 2
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Hormones Blood Test
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RATU CORE
Modul 1 Perubahan Tubuh
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Modul 2 Hormon
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Modul 3 Body Mapping
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Modul 4 Rangka Kerja
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RATU Monthly Reset Ritual
Penerangan
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Q1 – MENSTRUAL ENERGY
Month 1: Listening to My Body
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Month 2: Nervous System Reset
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Month 3: Awareness
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Q2 - FOLLICULAR ENERGY
Month 4: Rebuilding Energy
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Month 5: Strength & Consistency
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Month 6: Building Momentum
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Q3 – OVULATION ENERGY
Month 7: Strength
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Month 8: Confidence
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Month 9: Vitality
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Q4 – LUTEAL ENERGY
Month 10: Reflection
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Month 11: Alignment
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Month 12: Integration
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