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Course Content
Panduan Holistik Gaya Hidup Sebelum, Semasa dan Selepas Menopaus
Lesson 1: Bagaimana Menopaus Mengubah Hidup dan Mengubati Jiwa Saya
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Perubahan Tubuh Sebelum dan Selepas Menopaus
Lesson 2: Memahami Hormon Wanita – Ketika Premenopaus
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Lesson 3: Memahami Tingkah Laku Wanita pada setiap Fasa Kitaran Haid
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Lesson 4: Apa yang Berlaku Ketika Perimenopaus, Menopaus dan Pasca Menopaus
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Lesson 5: Risiko Penyakit ketika Menopaus dan Pasca Menopaus
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Lesson 6: 14 Faktor Yang Menentukan Usia Wanita Masuk ke Fasa Menopaus Supaya Dapat Melakukan Persiapan Awal
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Lesson 7 Kit Menopaus
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Lesson 8: Phytoestrogen
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Lesson 9: Serat
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Lesson 10: Mengawal Kenaikan Gula Darah
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Lesson 11: Lemak Sihat Omega 3
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Lesson 12: Pengambilan Protein
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Lesson 13: Hidrasi
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Lesson 14: Ritma Sirkadian
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Lesson 15: Makanan Diproses
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Lesson 16: Lemak Tepu dan Trans
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Lesson 17: Kafein dan Alkohol
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Lesson 18: Makanan Berkimia
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Lesson 19: Tidur
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Lesson 20: Senaman
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